Audun Pedersen v10:00/r...5 row
5,771m
Meters
26:00.0
Time
2:15.1
Pace
344
Calories
171
Heart Rate
| Rest Distance | 1,768m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,539m |
| Overall Time | 38:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 135 |
March 16, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,771m | 2:15.1 | 142 | 787 | 29 | 171 | |
| 10:00.0 | 1,944m | 2:34.3 | 95 | 627 | 26 | 130 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 30 | 171 | |
| r: 3:00 | 473m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 30 | 182 | |
| r: 3:00 | 443m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 30 | 185 | |
| r: 3:00 | 410m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 30 | 187 | |
| r: 3:00 | 442m | ||||||
| r1,768m |
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Workout Graph
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