Audun Pedersen v10:00/r...5 row
5,757m
Meters
26:00.0
Time
2:15.4
Pace
345
Calories
169
Heart Rate
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,592m |
| Overall Time | 38:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 135 |
March 18, 2024 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,757m | 2:15.4 | 141 | 784 | 28 | 169 | |
| 10:00.0 | 1,926m | 2:35.7 | 93 | 618 | 25 | 129 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 30 | 171 | |
| r: 3:00 | 472m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 30 | 178 | |
| r: 3:00 | 429m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 29 | 181 | |
| r: 3:00 | 438m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 29 | 186 | |
| r: 3:00 | 496m | ||||||
| r1,835m |
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Workout Graph
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