Audun Pedersen v10:00/r...5 row
5,785m
Meters
26:00.0
Time
2:14.8
Pace
347
Calories
172
Heart Rate
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,620m |
| Overall Time | 38:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 136 |
April 03, 2024 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,785m | 2:14.8 | 143 | 791 | 28 | 172 | |
| 10:00.0 | 1,929m | 2:35.5 | 93 | 620 | 25 | 133 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 30 | 174 | |
| r: 3:00 | 471m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 29 | 182 | |
| r: 3:00 | 455m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 29 | 184 | |
| r: 3:00 | 426m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 29 | 190 | |
| r: 3:00 | 483m | ||||||
| r1,835m |
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Workout Graph
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