Mohamed El-Nahas 10000m row
10,000
Meters
39:42.6
Time
1:59.1
Pace
670
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
January 18, 2025 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:42.6 | 10,000 | 1:59.1 | 207 | 1012 | 23 |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 22 |
| 7:58.2 | 4,000 | 1:59.5 | 205 | 1004 | 22 |
| 7:58.2 | 6,000 | 1:59.5 | 205 | 1004 | 23 |
| 7:57.1 | 8,000 | 1:59.2 | 206 | 1009 | 24 |
| 7:54.9 | 10,000 | 1:58.7 | 209 | 1019 | 25 |
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Workout Graph
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