Anders Balslev 8x500m/1:00r row
4,000m
Meters
15:16.8
Time
1:54.6
Pace
276
Calories
| Rest Distance | 1,798m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,798m |
| Overall Time | 23:16.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 104 |
May 24, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.8 | 4,000m | 1:54.6 | 233 | 1100 | 29 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | |
| r1,798m |
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Workout Graph
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