Anders Balslev 8x500m/1:00r row
4,000m
Meters
15:11.6
Time
1:53.9
Pace
277
Calories
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,714m |
| Overall Time | 23:11.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 227 |
June 04, 2022 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.6 | 4,000m | 1:53.9 | 237 | 1114 | 31 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 34 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 30 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | |
| r1,714m |
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Workout Graph
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