Anders Balslev 8x500m/1:00r row

4,000m

Meters

14:59.9

Time

1:52.4

Pace

283

Calories

Rest Distance1,608m
Rest Time8:00.0
Overall Distance5,608m
Overall Time22:59.9
Average Watts246
Calories Per Hour1146
Stroke Rate31
Stroke Count649
Drag Factor111

June 10, 2022 17:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:59.9 4,000m 1:52.4 246 1146 31
1:46.1 500m 1:46.1 293 1308 37
1:53.1 500m 1:53.1 242 1132 30
1:50.8 500m 1:50.8 257 1185 30
1:54.6 500m 1:54.6 233 1100 30
1:55.5 500m 1:55.5 227 1081 29
1:54.0 500m 1:54.0 236 1113 29
1:53.8 500m 1:53.8 237 1117 29
1:51.9 500m 1:51.9 250 1159 30
r1,608m

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Workout Graph

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