Anders Balslev 8x500m/1:00r row
4,000m
Meters
14:59.9
Time
1:52.4
Pace
283
Calories
Rest Distance | 1,608m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 5,608m |
Overall Time | 22:59.9 |
Average Watts | 246 |
---|---|
Calories Per Hour | 1146 |
Stroke Rate | 31 |
Stroke Count | 649 |
Drag Factor | 111 |
June 10, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:59.9 | 4,000m | 1:52.4 | 246 | 1146 | 31 | |
1:46.1 | 500m | 1:46.1 | 293 | 1308 | 37 | |
1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | |
1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | |
1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | |
1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | |
1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | |
1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | |
1:51.9 | 500m | 1:51.9 | 250 | 1159 | 30 | |
r1,608m |
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Workout Graph
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