Anders Balslev v20c/2:00r...5 row
4,341m
Meters
16:59.3
Time
1:57.4
Pace
300
Calories
| Rest Distance | 1,710m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 24:59.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 100 |
July 16, 2022 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.3 | 4,341m | 1:57.4 | 216 | 1044 | 30 | |
| 0:49.8 | 244m | 1:42.0 | 329 | 1433 | 37 | |
| r: 2:00 | 430m | |||||
| 2:00.6 | 542m | 1:51.2 | 254 | 1174 | 30 | |
| r: 2:00 | 441m | |||||
| 3:24.6 | 871m | 1:57.4 | 216 | 1043 | 27 | |
| r: 2:00 | 422m | |||||
| 4:42.8 | 1,186m | 1:59.2 | 207 | 1010 | 27 | |
| r: 2:00 | 417m | |||||
| 6:01.6 | 1,500m | 2:00.5 | 200 | 987 | 27 | |
| r1,710m |
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Workout Graph
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