Anders Balslev v1000m/1:00r...5 row
5,000m
Meters
19:12.3
Time
1:55.2
Pace
347
Calories
| Rest Distance | 781m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,781m |
| Overall Time | 23:12.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 102 |
August 06, 2022 14:57:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.3 | 5,000m | 1:55.2 | 229 | 1087 | 29 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 32 | |
| r: 1:00 | 204m | |||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 30 | |
| r: 1:00 | 198m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 27 | |
| r: 1:00 | 190m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 28 | |
| r: 1:00 | 189m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 28 | |
| r781m |
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Workout Graph
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