Anders Balslev 8x500m/1:00r row
4,000m
Meters
15:29.9
Time
1:56.2
Pace
274
Calories
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,292m |
| Overall Time | 23:29.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 98 |
August 25, 2022 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.9 | 4,000m | 1:56.2 | 223 | 1066 | 27 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| r1,292m |
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Workout Graph
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