Anders Balslev 7500m row
7,500m
Meters
30:53.6
Time
2:03.5
Pace
479
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 101 |
December 23, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.6 | 7,500m | 2:03.5 | 185 | 938 | 22 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 22 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 20 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 21 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 21 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 23 |
| 4:10.6 | 6,000m | 2:05.3 | 178 | 912 | 23 |
| 4:10.6 | 7,000m | 2:05.3 | 178 | 912 | 25 |
| 1:58.0 | 7,500m | 1:58.0 | 213 | 1033 | 26 |
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Workout Graph
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