Anders Balslev 7500m row
7,500
Meters
31:11.5
Time
2:04.7
Pace
476
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 96 |
January 16, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.5 | 7,500 | 2:04.7 | 180 | 920 | 476 | 24 |
| 6:12.1 | 1,500 | 2:04.0 | 183 | 931 | 96 | 25 |
| 6:17.5 | 3,000 | 2:05.8 | 176 | 904 | 94 | 25 |
| 6:11.3 | 4,500 | 2:03.7 | 185 | 935 | 96 | 25 |
| 6:17.7 | 6,000 | 2:05.9 | 175 | 903 | 94 | 25 |
| 6:13.0 | 7,500 | 2:04.3 | 182 | 926 | 96 | 24 |
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Workout Graph
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