Anders Balslev 4000m row
4,000m
Meters
16:26.4
Time
2:03.3
Pace
254
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 99 |
December 20, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.4 | 4,000m | 2:03.3 | 187 | 942 | 25 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 25 |
| 2:04.1 | 1,500m | 2:04.1 | 183 | 930 | 24 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 25 |
| 2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 25 |
| 2:04.9 | 3,000m | 2:04.9 | 180 | 918 | 25 |
| 2:01.0 | 3,500m | 2:01.0 | 198 | 979 | 25 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 27 |
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Workout Graph
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