Anders Balslev 4000m row
4,000
Meters
16:13.7
Time
2:01.7
Pace
259
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 95 |
April 02, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:13.7 | 4,000 | 2:01.7 | 194 | 957 | 259 | 24 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 27 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 985 | 33 | 24 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 936 | 32 | 24 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 938 | 32 | 23 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 929 | 32 | 23 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 938 | 32 | 24 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 944 | 32 | 25 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 994 | 33 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.