Anders Balslev 4000m row
4,000m
Meters
16:13.7
Time
2:01.7
Pace
259
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 95 |
April 02, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.7 | 4,000m | 2:01.7 | 194 | 968 | 24 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 |
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 24 |
| 2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 24 |
| 2:02.8 | 2,000m | 2:02.8 | 189 | 950 | 23 |
| 2:03.9 | 2,500m | 2:03.9 | 184 | 933 | 23 |
| 2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 24 |
| 2:02.0 | 3,500m | 2:02.0 | 193 | 963 | 25 |
| 1:59.5 | 4,000m | 1:59.5 | 205 | 1005 | 26 |
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Workout Graph
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