Julio Serrano 5000m row
5,000
Meters
20:48.5
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 126 |
May 26, 2022 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000 | 2:04.8 | 180 | 918 | 317 | 26 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 65 | 27 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 62 | 26 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 64 | 27 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 62 | 25 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 64 | 26 |
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Workout Graph
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