Julio Serrano 4:00 row
866m
Meters
4:00.0
Time
2:18.5
Pace
49
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 150 |
June 02, 2022 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 25 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 23 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 27 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 26 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 24 |
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