Julio Serrano 3x500m/1:00r row
1,500m
Meters
6:02.9
Time
2:00.9
Pace
97
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,628m |
| Overall Time | 9:02.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 176 |
| Drag Factor | 140 |
June 05, 2022 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 27 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | |
| r128m |
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Workout Graph
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