Julio Serrano v1:00/1:00r...7 row
4,097m
Meters
16:00.0
Time
1:57.1
Pace
277
Calories
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 135 |
June 05, 2022 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,097m | 1:57.1 | 218 | 1049 | 26 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | |
| r: 3:00 | 405m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 27 | |
| r: 4:00 | 477m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 25 | |
| r: 3:00 | 420m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 213m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | |
| r: 1:00 | 108m | |||||
| r2,007m |
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Workout Graph
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