Julio Serrano 5x0:30/0:30r row
718m
Meters
2:30.0
Time
1:44.4
Pace
54
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 887m |
| Overall Time | 5:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 32 |
| Stroke Count | 94 |
| Drag Factor | 124 |
June 09, 2022 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 718m | 1:44.4 | 307 | 1356 | 32 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| r169m |
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Workout Graph
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