Julio Serrano 30:00 row
6,227
Meters
30:00.0
Time
2:24.5
Pace
357
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 126 |
June 10, 2022 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,227 | 2:24.5 | 116 | 714 | 357 | 21 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 770 | 77 | 24 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 750 | 75 | 22 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 700 | 70 | 21 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 670 | 67 | 19 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 680 | 68 | 21 |
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Workout Graph
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