Julio Serrano 5000m row
5,000m
Meters
22:32.8
Time
2:15.2
Pace
305
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 122 |
June 16, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.8 | 5,000m | 2:15.2 | 141 | 786 | 20 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 20 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 18 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 21 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 23 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 23 |
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Workout Graph
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