Julio Serrano 3x4:00/2:00r row
2,978m
Meters
12:00.0
Time
2:00.8
Pace
195
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,906m |
| Overall Time | 18:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 126 |
June 24, 2022 22:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,978m | 2:00.8 | 198 | 981 | 22 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 20 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 22 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | |
| r928m |
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Workout Graph
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