Julio Serrano 30:00 row
6,748m
Meters
30:00.0
Time
2:13.3
Pace
410
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 119 |
July 03, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,748m | 2:13.3 | 148 | 807 | 19 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 19 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 19 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 18 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 19 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 21 |
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Workout Graph
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