Julio Serrano 10000m row
10,000m
Meters
44:23.5
Time
2:13.1
Pace
613
Calories
175
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 120 |
July 06, 2022 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.5 | 10,000m | 2:13.1 | 148 | 809 | 20 | 175 |
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 21 | 171 |
| 8:38.0 | 4,000m | 2:09.5 | 161 | 854 | 21 | 175 |
| 8:39.6 | 6,000m | 2:09.9 | 160 | 849 | 21 | 176 |
| 9:25.3 | 8,000m | 2:21.3 | 124 | 726 | 20 | 171 |
| 9:04.7 | 10,000m | 2:16.1 | 139 | 777 | 20 | 183 |
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Workout Graph
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