Julio Serrano 30:00 row
6,918m
Meters
30:00.0
Time
2:10.0
Pace
429
Calories
174
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 122 |
July 09, 2022 19:01:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,918m | 2:10.0 | 159 | 847 | 19 | 174 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 | 166 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 164 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 174 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 171 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 186 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 188 |
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Workout Graph
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