Julio Serrano 22:47 row
4,540m
Meters
22:47.7
Time
2:30.6
Pace
268
Calories
147
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 16 |
| Stroke Count | 383 |
| Drag Factor | 128 |
July 11, 2022 14:08:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.7 | 4,540m | 2:30.6 | 102 | 652 | 16 | 147 |
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 19 | 174 |
| 16:00.0 | 1,336m | 2:59.6 | 60 | 507 | 14 | 119 |
| 22:47.7 | 1,380m | 2:27.7 | 109 | 673 | 18 | 150 |
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Workout Graph
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