Julio Serrano 4x1000m/1:30r row
4,000m
Meters
16:03.7
Time
2:00.4
Pace
264
Calories
178
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,303m |
| Overall Time | 22:03.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 119 |
July 11, 2022 15:33:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.7 | 4,000m | 2:00.4 | 200 | 989 | 24 | 178 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 24 | 174 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 24 | 178 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 26 | 183 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 23 | 180 |
| r303m |
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Workout Graph
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