Julio Serrano 15:30 row
3,233
Meters
15:30.1
Time
2:23.8
Pace
183
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 274 |
| Drag Factor | 120 |
July 16, 2022 14:19:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:30.1 | 3,233 | 2:23.8 | 118 | 708 | 183 | 17 | 150 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 18 | 147 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 17 | 164 |
| 15:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 18 | 146 |
| 15:30.1 | 90 | 2:47.2 | 75 | 478 | 4 | 16 | 144 |
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Workout Graph
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