Julio Serrano 15:30 row
3,233m
Meters
15:30.1
Time
2:23.8
Pace
183
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 274 |
| Drag Factor | 120 |
July 16, 2022 14:19:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.1 | 3,233m | 2:23.8 | 118 | 704 | 17 | 150 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 147 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 17 | 164 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 146 |
| 15:30.1 | 90m | 2:47.2 | 75 | 557 | 16 | 144 |
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Workout Graph
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