Julio Serrano 3x500m/1:30r row
1,500m
Meters
5:54.8
Time
1:58.2
Pace
100
Calories
138
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,756m |
| Overall Time | 10:24.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 125 |
July 16, 2022 14:30:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 21 | 138 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 21 | 140 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 22 | 138 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 22 | 138 |
| r256m |
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Workout Graph
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