Julio Serrano 6x500m/1:30r row
3,000m
Meters
11:39.2
Time
1:56.5
Pace
203
Calories
140
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,539m |
| Overall Time | 20:39.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 126 |
July 17, 2022 18:11:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.2 | 3,000m | 1:56.5 | 221 | 1061 | 23 | 140 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 25 | 149 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 23 | 140 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | 139 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 129 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 131 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 152 |
| r539m |
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Workout Graph
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