Julio Serrano 30:00 row
6,276m
Meters
30:00.0
Time
2:23.4
Pace
364
Calories
164
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 125 |
July 19, 2022 14:20:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,276m | 2:23.4 | 119 | 708 | 18 | 164 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 160 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 18 | 149 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 168 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 175 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 16 | 156 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 179 |
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Workout Graph
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