Julio Serrano 30:00 row
6,413m
Meters
30:00.0
Time
2:20.3
Pace
380
Calories
175
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 125 |
July 20, 2022 16:01:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,413m | 2:20.3 | 127 | 735 | 20 | 175 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 168 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 166 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 175 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 178 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 181 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 184 |
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Workout Graph
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