Julio Serrano 30:00 row
6,379m
Meters
30:00.0
Time
2:21.0
Pace
374
Calories
171
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
July 21, 2022 12:16:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,379m | 2:21.0 | 125 | 728 | 18 | 171 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 155 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 170 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 175 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 183 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 18 | 176 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 171 |
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Workout Graph
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