Julio Serrano 30:00 row
6,351m
Meters
30:00.0
Time
2:21.7
Pace
366
Calories
171
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 203 |
July 21, 2022 19:42:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,351m | 2:21.7 | 123 | 723 | 19 | 171 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 168 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 170 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 173 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 177 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 166 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 174 |
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Workout Graph
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