Julio Serrano 40:00 row
8,184m
Meters
40:00.0
Time
2:26.6
Pace
477
Calories
166
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 755 |
| Drag Factor | 181 |
July 23, 2022 15:03:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,184m | 2:26.6 | 111 | 682 | 18 | 166 |
| 8:00.0 | 1,527m | 2:37.1 | 90 | 610 | 19 | 157 |
| 16:00.0 | 1,697m | 2:21.4 | 124 | 725 | 18 | 157 |
| 24:00.0 | 1,631m | 2:27.1 | 110 | 678 | 18 | 169 |
| 32:00.0 | 1,653m | 2:25.1 | 114 | 693 | 19 | 172 |
| 40:00.0 | 1,677m | 2:23.1 | 119 | 710 | 19 | 178 |
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Workout Graph
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