Julio Serrano 40:00 row
8,737m
Meters
40:00.0
Time
2:17.3
Pace
519
Calories
169
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
July 24, 2022 18:43:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,737m | 2:17.3 | 135 | 764 | 18 | 169 |
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 20 | 166 |
| 16:00.0 | 1,752m | 2:16.9 | 136 | 768 | 18 | 165 |
| 24:00.0 | 1,765m | 2:15.9 | 139 | 779 | 18 | 172 |
| 32:00.0 | 1,727m | 2:18.9 | 130 | 748 | 19 | 171 |
| 40:00.0 | 1,678m | 2:23.0 | 120 | 711 | 18 | 173 |
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Workout Graph
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