Julio Serrano 40:00 row
8,715m
Meters
40:00.0
Time
2:17.6
Pace
518
Calories
176
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 97 |
July 26, 2022 20:30:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,715m | 2:17.6 | 134 | 761 | 19 | 176 |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 19 | 162 |
| 16:00.0 | 1,838m | 2:10.5 | 157 | 841 | 21 | 178 |
| 24:00.0 | 1,724m | 2:19.2 | 130 | 746 | 19 | 177 |
| 32:00.0 | 1,610m | 2:29.0 | 106 | 663 | 19 | 183 |
| 40:00.0 | 1,759m | 2:16.4 | 138 | 774 | 21 | 183 |
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Workout Graph
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