Julio Serrano 40:00 row
8,518m
Meters
40:00.0
Time
2:20.8
Pace
497
Calories
172
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 112 |
July 28, 2022 15:51:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,518m | 2:20.8 | 125 | 730 | 21 | 172 |
| 8:00.0 | 1,720m | 2:19.5 | 129 | 743 | 22 | 171 |
| 16:00.0 | 1,593m | 2:30.6 | 102 | 652 | 20 | 164 |
| 24:00.0 | 1,750m | 2:17.1 | 136 | 766 | 22 | 168 |
| 32:00.0 | 1,702m | 2:21.0 | 125 | 729 | 22 | 178 |
| 40:00.0 | 1,753m | 2:16.9 | 136 | 769 | 22 | 182 |
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Workout Graph
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