Julio Serrano 10000m row
10,000
Meters
44:07.0
Time
2:12.3
Pace
601
Calories
179
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 179 |
July 30, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:07.0 | 10,000 | 2:12.3 | 151 | 817 | 601 | 22 | 179 |
| 8:40.8 | 2,000 | 2:10.2 | 159 | 843 | 122 | 23 | 169 |
| 8:43.0 | 4,000 | 2:10.7 | 157 | 832 | 121 | 22 | 179 |
| 8:45.4 | 6,000 | 2:11.3 | 154 | 829 | 121 | 22 | 183 |
| 9:01.0 | 8,000 | 2:15.2 | 141 | 785 | 118 | 22 | 180 |
| 8:56.8 | 10,000 | 2:14.2 | 145 | 798 | 119 | 22 | 186 |
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Workout Graph
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