Julio Serrano 10000m row
10,000
Meters
43:51.8
Time
2:11.5
Pace
604
Calories
176
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 160 |
August 01, 2022 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:51.8 | 10,000 | 2:11.5 | 154 | 828 | 604 | 22 | 176 |
| 8:39.1 | 2,000 | 2:09.7 | 160 | 851 | 123 | 23 | 162 |
| 8:43.9 | 4,000 | 2:10.9 | 156 | 836 | 121 | 23 | 178 |
| 8:47.6 | 6,000 | 2:11.9 | 153 | 824 | 120 | 22 | 176 |
| 8:44.8 | 8,000 | 2:11.2 | 155 | 833 | 121 | 21 | 183 |
| 8:56.4 | 10,000 | 2:14.1 | 145 | 799 | 119 | 23 | 184 |
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Workout Graph
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