Julio Serrano 10000m row
10,000m
Meters
45:28.1
Time
2:16.4
Pace
589
Calories
176
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 123 |
August 02, 2022 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.1 | 10,000m | 2:16.4 | 138 | 774 | 21 | 176 |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 22 | 174 |
| 8:45.3 | 4,000m | 2:11.3 | 155 | 831 | 23 | 176 |
| 9:00.1 | 6,000m | 2:15.0 | 142 | 789 | 21 | 177 |
| 9:33.3 | 8,000m | 2:23.3 | 119 | 709 | 21 | 174 |
| 9:30.0 | 10,000m | 2:22.5 | 121 | 716 | 21 | 181 |
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Workout Graph
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