Julio Serrano 30:00 row
6,878
Meters
30:00.0
Time
2:10.8
Pace
420
Calories
177
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 194 |
August 04, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,878 | 2:10.8 | 156 | 840 | 420 | 21 | 177 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 22 | 166 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 22 | 175 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 21 | 181 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 21 | 181 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 | 178 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 21 | 185 |
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Workout Graph
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