Julio Serrano 15:04 row
3,442m
Meters
15:04.5
Time
2:11.3
Pace
210
Calories
167
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 129 |
August 04, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,442m | 2:11.3 | 154 | 831 | 21 | 167 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 166 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 176 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 174 |
| 15:04.5 | 13m | 2:53.0 | 68 | 532 | 0 | 154 |
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Workout Graph
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