Julio Serrano 10000m row
10,000m
Meters
43:38.5
Time
2:10.9
Pace
608
Calories
176
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 883 |
| Drag Factor | 202 |
August 05, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.5 | 10,000m | 2:10.9 | 156 | 836 | 20 | 176 |
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 19 | 169 |
| 8:31.8 | 4,000m | 2:07.9 | 167 | 875 | 19 | 176 |
| 8:40.7 | 6,000m | 2:10.1 | 159 | 846 | 20 | 177 |
| 8:51.6 | 8,000m | 2:12.9 | 149 | 813 | 21 | 178 |
| 9:03.6 | 10,000m | 2:15.9 | 139 | 779 | 22 | 181 |
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Workout Graph
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