Julio Serrano 55:13 row
12,011m
Meters
55:13.5
Time
2:17.9
Pace
709
Calories
171
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 1123 |
| Drag Factor | 118 |
August 08, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:13.5 | 12,011m | 2:17.9 | 133 | 758 | 20 | 171 |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 20 | 164 |
| 20:00.0 | 2,215m | 2:15.4 | 141 | 784 | 20 | 172 |
| 30:00.0 | 2,277m | 2:11.7 | 153 | 826 | 20 | 173 |
| 40:00.0 | 2,121m | 2:21.4 | 124 | 725 | 20 | 179 |
| 50:00.0 | 1,990m | 2:30.7 | 102 | 651 | 20 | 165 |
| 55:13.5 | 1,142m | 2:17.2 | 135 | 765 | 23 | 175 |
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Workout Graph
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