Julio Serrano 50:03 row
11,103m
Meters
50:03.3
Time
2:15.2
Pace
656
Calories
167
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 1034 |
| Drag Factor | 118 |
August 09, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.3 | 11,103m | 2:15.2 | 141 | 786 | 20 | 167 |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 21 | 157 |
| 20:00.0 | 2,199m | 2:16.4 | 138 | 774 | 20 | 152 |
| 30:00.0 | 2,204m | 2:16.1 | 139 | 777 | 20 | 173 |
| 40:00.0 | 2,224m | 2:14.8 | 143 | 790 | 21 | 173 |
| 50:00.0 | 2,245m | 2:13.6 | 147 | 804 | 21 | 177 |
| 50:03.3 | 11m | 2:30.0 | 104 | 656 | 18 | 173 |
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Workout Graph
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