Julio Serrano 10x0:30/1:30r row
1,458m
Meters
5:00.0
Time
1:42.8
Pace
115
Calories
159
Heart Rate
| Rest Distance | 2,095m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 20:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 0 |
August 10, 2022 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,458m | 1:42.8 | 321 | 1406 | 32 | 159 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 123 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 155 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 162 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 169 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 171 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 169 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 159 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 163 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 169 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 158 |
| r2,095m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.