Julio Serrano 30:00 row
6,750m
Meters
30:00.0
Time
2:13.3
Pace
411
Calories
168
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 174 |
August 14, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,750m | 2:13.3 | 148 | 808 | 20 | 168 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 21 | 152 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 19 | 160 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 20 | 168 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 20 | 176 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | 184 |
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Workout Graph
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