Julio Serrano 43:32 row
10,006m
Meters
43:32.2
Time
2:10.5
Pace
610
Calories
179
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 110 |
August 16, 2022 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.2 | 10,006m | 2:10.5 | 157 | 841 | 19 | 179 |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 21 | 170 |
| 20:00.0 | 2,308m | 2:09.9 | 159 | 848 | 20 | 174 |
| 30:00.0 | 2,310m | 2:09.8 | 160 | 849 | 19 | 182 |
| 40:00.0 | 2,266m | 2:12.3 | 151 | 819 | 19 | 186 |
| 43:32.2 | 824m | 2:08.7 | 164 | 864 | 20 | 186 |
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Workout Graph
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