Julio Serrano 30:01 row
7,074m
Meters
30:01.6
Time
2:07.3
Pace
441
Calories
182
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 111 |
August 18, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,074m | 2:07.3 | 170 | 883 | 19 | 182 |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 20 | 179 |
| 20:00.0 | 2,369m | 2:06.6 | 172 | 893 | 19 | 184 |
| 30:00.0 | 2,316m | 2:09.5 | 161 | 854 | 19 | 184 |
| 30:01.6 | 6m | 2:13.3 | 148 | 808 | 0 | 182 |
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Workout Graph
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